Current News

Core Work - How do you measure up?

Join Coach Jax 15 minutes early, every Thursday, through the end of summer.

Maintaining correct swimming posture takes strength in the core muscles and flexibility everywhere. The current top training experts including Olympic coaches are now spending much more practice time OUT of the water than IN the water. This new approach protects the shoulders and is produces faster swimmers!

About Us

The Long Beach Grunions are a fun, high energy USMS swim team promoting diversity and inclusion. We offer a supportive swim environment with helpful coaches and workouts for swimmers
of all skill levels.

Outside the pool, our social events and fundraisers are great opportunities to meet your teammates and make new friends.

Join Us

Come try us out. Our low monthly membership fees
make it easy to get started.

Practices
and Calendar

The Grunions hold up to eight practices every week.
Choose a time that's right for you.

Additional Information

Click below for club information and various facets of Grunion lore.

  • Swim Tips

    Articles to enhance your swimming knowledge.

  • Grunion Gear

    Purchase swimwear and accessories with the official Grunion logo.

  • Awards and Team Records

    Achievements within the Grunion Swim Team and the Swimming World.

  • Galleries

    A pictorial history of the Grunions swimming and social activities.

  • Contact Us

    Email the coaches and board members.

US Masters Swimming Registration

Don't forget to renew your USMS
registration for 2017!